Keep Moving at Work

13 May

Have you ever been to a concert where you had to stand for a good two hours or so? It hurt your legs, didn’t it? Now – think about a time you went to a concert where you were inclined to move, dance, walk around to visit with friends. Did you have much less leg pain?

One way to keep the standing desk scenario from tuckering you out on a daily basis is to move at your desk. I do it by listening to danceable music.

Currently I’m listening to Girl Talk’s All Day. Download the full Girl Talk All Day Album right here. You’ll have over an hour of danceable music to get yourself started.

I’m making a “Music to Stand to” playlist – what music do you work to? I’d love suggestions for the playlist.

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