A question I get a lot is “Don’t you get tired standing all day?”
I usually respond with “I’m not standing all day.” And I think that’s a key concept in using a standing desk – it’s the option to stand that makes the difference. Do I dogmatically stand for 8 hours a day at least? No! I take breaks and sit down – usually for no more than 15 minutes at a time now. With a tall stool you have the flexibility to just take a load off and then when you’re ready to stand again, it’s an easy switch.
I take a 1 hour lunch break, too. During this time, I walk the half mile back to my place, cook lunch and sit to eat for about 30 minutes. This break is one of my favorite times of the day. When lunch is over, I walk back to work and I’m ready to stand again! Take the standing and sitting in moderation – listen to what your body is telling you to do.
Additionally, moving around while standing is important. I put on music that makes me want to dance (even a little) and I move around a bit instead of standing stick straight. Bending the knees and resting one leg at a time by propping it up is a great way to minimize leg fatigue. I’ll have a full post on this topic soon.
Got a question? I’d love to answer it. Leave a comment.
Tags: DIY standing desk, ikea standing desk, lifehacker standing desk, stand up desk, standing desk, standing up to work, work standing